Spaghetti Bolognese - GWD Performance
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1600kcal, Day 1, Dinner

Ingredients

Wholewheat Spaghetti/Pasta 69.9 g Small Serving
Lean Mince Beef 100 g Medium Serving
Onions 40 g 1 Large
Garlic 1 g 1/3 Of A Garlic Clove
Passata Plain 83 g 1 Average Jar
Chopped Olives 8 g 10 Average Pieces
Coriander Dried Ground 1 g 0.5 Teaspoon
Parsley Fresh 3 g Pinch of Parsley Leaves


TOTALS

Energy:  431.3 Kcals


Carbohydrates:  51.9 g


Protein:  33.1 g


Fat:  8.0 g


Fibre:  10.9 g