Spaghetti Bolognese 4 - GWD Performance
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1400kcal, Day 1, Dinner

Ingredients

Wholewheat Spaghetti/Pasta 60 g Small Serving
Lean Mince Beef 75 g Medium Serving
Onions 40 g 1 Large
Garlic 1 g 1/3 Of A Garlic Clove
Passata Plain 83 g 1 Average Jar
Chopped Olives 8 g 10 Average Pieces
Coriander Dried Ground 1 g 0.5 Teaspoon
Parsley Fresh 3 g Pinch of Parsley Leaves


TOTALS

Energy:  366.9 Kcals


Carbohydrates:  46 g


Protein:  27 g


Fat:  6.7 g


Fibre:  9.8 g